![]() ![]() ![]() It’s important to note that this amount is not a daily target, but a general guide. Lower amounts may be needed for those with smaller body sizes. Higher amounts may be needed for those who are physically active or exposed to very warm climates. The National Academy of Medicine suggests an adequate intake of daily fluids of about 13 cups and 9 cups for healthy men and women, respectively, with 1 cup equaling 8 ounces.One of the most familiar sayings is to aim for “8 glasses a day,” but this may not be appropriate for every person. But sometimes we drink not based on these factors but on how much we think we should be drinking. We also customarily drink beverages with meals to help with digestion. We drink fluids when we feel thirst, the major signal alerting us when our body runs low on water. Water accounts for about 60% of an adult’s body weight. Water is an essential nutrient at every age, so optimal hydration is a key component for good health. It’s the perfect zero-calorie beverage for quenching thirst and rehydrating your body. It helps to keep you from overheating, lubricates the joints and tissues, maintains healthy skin, and is necessary for proper digestion. Water helps to restore fluids lost through metabolism, breathing, sweating, and the removal of waste. It is calorie-free and as easy to find as the nearest tap. There are many options for what to drink, but water is the best choice for most people who have access to safe drinking water. ![]()
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